ABOUT 9D BREATHWORK

For most of us, breathing happens on autopilot.
But when you work with your breath consciously, it becomes a powerful tool for regulation, release, and transformation.

9D Breathwork is a deeply immersive experience that layers conscious breathing with curated soundscapes, therapeutic frequencies and guided coaching to support nervous‑system regulation and a subconscious reset. It moves beyond conventional breathwork to help quiet the thinking mind, release stored tension and restore connection to the body.

Each 9D session uses multi‑layered audio design and carefully timed cues to guide you inward. The combination of breath patterning and sound encourages slower brainwave activity and a receptive physiological state where emotional release, clarity and recalibration can arise naturally. People often report sensations of greater ease in the body, clearer thinking, shifts in perspective and subtle or profound emotional unburdening.

Key features of 9D Breathwork:

  • Immersive sound design: layered frequencies and music support deeper access to internal states.

  • Guided structure: clear cues and coaching scaffold the journey while you remain in control.

  • Nervous‑system focus: practices are chosen to encourage parasympathetic activation and regulation.

  • Safe, intentional environment: sessions are held with grounded facilitation and trauma‑aware care.

  • Accessible for all levels: whether new to breathwork or experienced, each journey is adaptable to meet you where you are.

This work is not about forcing outcomes or “doing it right.” It’s about breathing with intention and trusting the body’s innate capacity to move, release and recalibrate. You stay in control at all times; facilitators support the process with guidance, timing and containment so that the experience feels held and safe.

What you might experience:

  • Physical release: tension melting, increased bodily awareness, altered breathing patterns.

  • Emotional movement: catharsis, relief, or clearer access to feelings.

  • Mental clarity: quieter mind, fresh perspectives, improved focus.

  • Deep relaxation: slowed heart rate, calmer nervous system, restorative rest.

  • Integration: insights, shifts in habits or renewed sense of aliveness.

How to prepare:

  • Wear comfortable clothes and bring a water bottle.

  • Eat lightly beforehand — avoid heavy meals and caffeine before a session.

  • Arrive with an open mind and allow yourself permission to rest into the process.

9D Breathwork supports lasting change by creating a context where the body, mind and nervous system can reorganise. If you’re seeking a way to move through stress, access deeper self‑knowledge or simply come back to yourself, this practice offers a structured, supportive path to do so.

Our sessions are suitable for all levels. Whether you are brand new to breathwork or have an established practice, each journey is guided, supported, and adaptable to meet you exactly where you are. You remain in control at all times within a safe, grounded, and intentional environment.

BOOK YOUR 9D EXPERIENCE

THE BENEFITS OF BREATHWORK

  • Breathwork can help regulate the autonomic nervous system, which plays a critical role in immune function. Techniques that focus on intentional breathing patterns may enhance the body’s ability to respond to stressors, promoting resilience and supporting overall health.

  • With increased oxygen intake and improved circulation, breathwork revitalises your body and mind. Many participants report feeling a surge of energy, making it the perfect way to start your day or reset during an afternoon slump—without relying on caffeine or stimulants.

  • Intentional breathwork calms the fight-or-flight response by engaging the parasympathetic nervous system. This process reduces the production of stress hormones like cortisol, leaving you feeling grounded, present, and at ease.

  • By flooding the brain with oxygen and clearing out excess carbon dioxide, breathwork enhances cognitive function. It can help you achieve heightened concentration, sharper problem-solving skills, and an overall sense of mental clarity.

  • Breathwork isn’t just a physical practice—it’s emotional as well. By connecting to your breath, you can release stored emotions, process unresolved feelings, and gain insight into your inner world. This deepened connection helps you respond to life’s challenges with greater composure.

  • Breathwork builds your body’s ability to adapt to challenging situations, whether it’s cold temperatures, physical exertion, or emotional stress. It taps into the body’s innate intelligence, helping you stay calm and composed in any environment.

BOOK A CLASS